Diet and weight loss

Weight loss is a complex balance of diet and exercise which go hand in hand for the best results. The body doesn’t like to change weight rapidly; it takes time to reduce weight healthily and for long term results. Extreme dietary attempts for fast weight loss and changes to body composition can be harmful and increase the risk of illness or injury, especially with a high training load.

 

Exercising without a controlled food intake may not lead to the results you desire. Weight may stay around the same level by fuelling changes in body composition or an increase in exercise might lead to an increase in appetite which may increase food intake. 

 

To lose weight you need to eat less energy from food than the amount of energy your body uses each day through bodily processes and activity. While it sounds simple, the body becomes quite sensitive when it receives a lot less energy than what it needs to function. If you diet too strictly the body will conserve the energy it gets from food and may slow down the weight loss process. 

 

To maintain adequate amounts of energy and nutrients for the body, and still lose weight, eat regularly with small amounts of balanced meals including lean protein, wholegrain carbohydrates and lots of vegetables and salad. Also include fruit, low fat dairy and plenty of water. 

 

Keep the body using the energy you are putting in and a little extra so it taps into stores by keeping active and on the go. Additional exercise sessions that make you work hard and get out of breath as well as strength sessions will help to increase how much energy the body uses, but is also beneficial for health and wellbeing.