3 alternatives to running outdoors

There are a number of alternatives to running outdoors than can help maintain fitness and complement your training.

Treadmills, elliptical cross-trainers, and strength programs are three common alternatives so we’ve listed a few considerations for each of these.

As the nation becomes increasingly isolated in an effort to stem the spread of COVID-19, NSWIS staff are drawing on their expertise to create resources applicable to the wider community, with a range of content to be shared across social media, as well as being available at nswis.com.au/highperformanceathome.