15 minute full body workout for beginners at home

Useful for those who have had minimal exposure to regular exercise programs and are after some direction to help build healthy habits and kick start their fitness goals.

The 15-minute routine focuses on a number of key movement patterns which allow for an overall increase in full body strength and cardiovascular fitness.

High Performance at Home aims to help everyday Australians maintain their physical and mental wellbeing at home.

As the nation becomes increasingly isolated in an effort to stem the spread of COVID-19, NSWIS staff are drawing on their expertise to create resources applicable to the wider community, with a range of content to be shared across social media, as well as being available at nswis.com.au/highperformanceathome.